EPISODE · Mar 23, 2025 · 57 MIN
15: Finding Peace with Food: Nic and Barb
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
In this special bonus episode in collaboration with the Studio Chat Podcast, I am sitting down with my friend and follow therapist Barb to talk about healing your relationship with food and breaking free from binge eating.I share my personal journey from restrictive dieting and binge eating to achieving true food freedom-without guilt, shame, or diet culture. And Barb shares her experiences in the health and fitness industry and how this led to her struggles with food and body image.Barb and I dive into:✨ How to start shifting away from food guilt and restriction✨ Practical tools for emotional regulation and self-compassion✨ The power of community in recoveryLets work together bestie, check out how here: https://linktr.ee/bingefreebestie📍 Follow Barbara & the Podcast:🎙 @studiochatpodcast💆♀️ @self_care_studiohttps://selfcarebybarbarathompson.com.auDon’t forget to rate & review if this episode resonated with you! 💜
What this episode covers
In this special bonus episode in collaboration with the Studio Chat Podcast, I am sitting down with my friend and follow therapist Barb to talk about healing your relationship with food and breaking free from binge eating.I share my personal journey from restrictive dieting and binge eating to achieving true food freedom-without guilt, shame, or diet culture. And Barb shares her experiences in the health and fitness industry and how this led to her struggles with food and body image.Barb and I dive into:✨ How to start shifting away from food guilt and restriction✨ Practical tools for emotional regulation and self-compassion✨ The power of community in recoveryLets work together bestie, check out how here: https://linktr.ee/bingefreebestie📍 Follow Barbara & the Podcast:🎙 @studiochatpodcast💆♀️ @self_care_studiohttps://selfcarebybarbarathompson.com.auDon’t forget to rate & review if this episode resonated with you! 💜
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15: Finding Peace with Food: Nic and Barb
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