#15 FIVE TO THRIVE ON DELAY AND DISTRACT YOUR WAY TO YOUR GOAL

from FIVE TO THRIVE · host LAURIE HEAP MD

This podcast is an expansion of material covered in this 40 Min YouTube video.In this episode, Dr. Heap discusses how a health distraction list can be very effective when trying to resist strong impulses/emotions/thoughts that make you stop tracking towards your goals

What this episode covers

This podcast is an expansion of material covered in this 40 Min YouTube video. In this episode, Dr. Heap discusses how a health distraction list can be very effective when trying to resist strong impulses/emotions/thoughts that make you stop tracking towards your goals

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#15 FIVE TO THRIVE ON DELAY AND DISTRACT YOUR WAY TO YOUR GOAL

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This episode is 6 minutes long.

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This episode was published on February 15, 2023.

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