15. Member Spotlight with Kim - Mindset Tips for Lasting Weight Loss

Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are a woman, especially one over 50, and you’ve tried every diet out there and can’t seem to keep the weight off, you will love this episode. You’ll get to hear from one of our Zivli members, Kim about how she was able to learn the science behind weight loss and weight maintenance to reach her goals. We know you’ll get to get a ton of insight and inspiration from her story and that you will relate to many of her struggles regarding losing weight and keeping it off. We are so proud of her progress and excited for you to hear her story.Highlights From This Episode[4:21] So many people struggle to take the first step towards lasting and sustainable lifestyle changes. They are looking for a quick-fix. You told me once that you used to feel like, “It doesn’t matter and I don’t care.” [7:29] Tell me a little more about your history with weight? What you tried before and what frustrations were you dealing with regarding your weight, health, and mindset when we started working together?[12:30] Did you have an “aha” moment where the science behind weight loss started clicking for you, and all the pieces seemed to fit together?[15:50] Can you talk about some of the practical steps you took to lose the last 15 pounds?[23:18] How did your exercise routine change? You were exercising everyday when we met, how does that look differently now?[28:23] I wanted to dig into your mindset when you hit a 5-week weight loss plateau. Can you walk me through what you were thinking during that time? What helped you break past that weight loss plateau?[37:24] Moving into the weight maintenance phase, you were actually scared because you didn’t want the weight to come back on. What did you do to proactively prevent yourself from gaining the weight back?[43:57] Sometimes the spouse is not always on board with a new plan or lifestyle. How did your husband react when you told him you wanted to try something new and work with me? How have you been able to persevere even if he isn’t on the same page?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your supportResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]