15 minute Guided Gratitude Meditation

from The Pelvic Floor Relaxation Podcast · host Lisa Moffatt

This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, gratitude, and balance, this session is perfect for ladies experiencing pelvic pain and tension. For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au

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This episode is 15 minutes long.

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This episode was published on March 27, 2025.

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