15. Practices to better co-regulate in relationships

JOIN WORKSHOP: SIP & PLAY - CELEBRATING ALL THINGS WOMANHOOD, MARCH 8TH - BERLIN⁠ As hyper-responsible eldest daughters, many of us learn to self-soothe and regulate on our own from an early age. Reason being? Our parents simply did not have the capacity to co-regulate with us. This results in difficulties learning how to soothe our nervous systems in relation to others. This week's episode explores practices that we can implement to co-regulate IN relationship, soothe our nervous systems in community, and rely on one another in times of stress Topics explored: Nervous system regulation Self-soothing vs co-regulation Practices to implement to enhance emotional intimacy ⁠⁠⁠JOIN: SIP AND PLAY WORKSHOP CELEBRATING WOMXNHOOD MARCH 8TH, BERLIN⁠⁠⁠ Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠