15 Signs of an Omega 3 Fatty Acid Deficiency

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Today I want to cover the things that could happen if you’re deficient in omega-3 fatty acids. Typically when people think of omega-3 fatty acids, they think of fatty fish. Fatty fish like salmon and sardines are great sources of omega-3 fatty acids.  If you consume fish that is less fatty, like codfish, you won’t get a lot of omega-3 fatty acids. But, cod liver oil is actually one of the best sources of omega-3 fatty acids. Cod liver oil is also a good source of vitamin A and vitamin D. It may be beneficial to consume fatty fish 2-3 times a week, do cod liver oil, or consume seafood.  Omega 3 fatty acid deficiency symptoms:  1. Rough scaly skin  2. Dermatitis  3. Dry eyes  4. Dry hair  5. Age-related macular degeneration  6. Arrhythmia  7. Fatty liver  8. Hypertension  9. Angina  10. Heart disease  11. Loss of memory  12. Inflammation  13. Depression  14. Allergies  15. ADHD  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C