#15 Softening Into Sleep: A Guided Meditation to Let Go and Drift Off

from Cloud 9 ☁️ - The Mental Gym Podcast · host Viola Rechenauer

A gentle guided meditation to help you ease into sleep.We’ll begin with 4-7-8 breathing to calm your nervous system and continue with a relaxing body scan that invites your mind and body to let go.This is your permission to slow down, soften, and surrender to rest — no pressure, no performance. Just a few peaceful moments to end your day and drift into deep sleep.Press play, close your eyes, and let yourself be held by stillness.

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This episode was published on July 31, 2025.

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