15. South: Regulation | Regulate your nervous system to trust yourself

We head south on the Self-Trust Compass in today’s episode to explore one of the most essential foundations of Self-Trust: regulation. Emily unpacks how nervous system regulation underpins your ability to connect with intuition, make clear decisions, and feel safe in your body.In this episode:What a regulated nervous system really looks likeWhy survival mode makes it hard to trust your gutThe 5 key areas of regulation (fuel, movement, sleep, sunlight, and connection)How trauma patterns disconnect us from inner wisdomGentle practices to rebuild trust with your bodyWhy it’s time to stop bypassing the basics and start smallThis episode plants the seeds for deeper nervous system care and reconnecting with your body—without overwhelm, perfectionism, or rushing.LINKS:Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe*You'll want to sign up for either the paid $7/mo or $70 annual level to get BTSDEEPEN YOUR SELF-TRUST WORK:Get the books + more: The Self-Trust Marketplace1-1 Session with EmilyBuy You Can Trust Yourself on AmazonCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!SubstackInstagramEmail List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe