15. The One About Building Habits That Stick

What this episode covers

I'm excited to dive into today's topic: habits—the good, the bad, and the ones we're working on reshaping. In this episode, I share my personal journey of creating new, healthy habits while gently letting go of those that don't serve me. From setting realistic goals (like two gym sessions a week) to navigating the resistance our minds naturally put up when change feels uncomfortable, we'll explore how to build consistency, integrity, and self-trust over time. We'll talk about: ✨ Why our brains resist change—and how to work with that, not against it ✨ How small, realistic steps can help habits actually stick ✨ The power of accountability and integrity in following through ✨ My own examples (gym, beach walks, chocolate!) and what's been working for me ✨ Simple strategies you can use to create lasting change without overwhelm Plus, I share details about my free webinar happening Friday, 5th September: How Stress Affects Your Body (and How to Fix It). This webinar is the perfect lead-in to my brand-new six-week program designed to help you regulate, reset, and reclaim your spark. 🎧 Whether you're looking to add something positive into your week or gently reduce habits that aren't serving you, this episode is a reminder to start small, stay consistent, and be kind to yourself in the process. 👉 Links & Resources: * Register for the free webinar: https://preview.mailerlite.io/forms/1225418/164024254697833698/share * Connect with me on Instagram: @the.victoria.r [https://instagram.com/the.victoria.r?utm_source=chatgpt.com] * Learn more about my coaching and programs: www.victoria-r.com.au