15: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part I)

In this conversation, Grace Schwemmer discusses the complexities of wrist problems, emphasizing that they are rarely isolated issues. Instead, they often stem from dysfunctions in the upper body, particularly the rib cage and shoulder. By understanding the interconnectedness of these areas, one can better assess and address wrist-related symptoms.00:00 Introduction05:01 Life Updates: Balancing Work and Personal Adventures09:47 Understanding Wrist and Elbow Pain: A Kinetic Chain Perspective14:51 Kinematics of the Upper Body: From Zero to Overhead20:14 Addressing Common Wrist and Elbow Issues: Interventions and Strategies21:59 Enhancing Chest and Shoulder Mobility25:21 Dynamic Rib Cage and Scapular Movement29:51 Assessing Shoulder and Scapular Functionality32:57 Wrist Mobility Techniques36:26 Elbow Joint Mobilization Strategies40:46 Scaling Training and Movement AvailabilityIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.