#151 Wellth Talks - Are You Really Present?

from Garry Talks · host GK Media Studios

In this episode of "Wellth Talks" from the GK Media Studios Creators Network, hosts Garry Kelly, Pádraic Ó Máille, and Niall Leyden explore the importance of being truly present in both personal and professional life. They share listener stories, discuss mindfulness strategies like “win the moment,” and highlight lessons from children, animals, and community events. The hosts encourage embracing the present, valuing quality time with loved ones, and invite listeners to share feedback and ideas for future episodes. The episode emphasises that living in the moment is key to well-being and success. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media Studios and Wellth Talks podcast introduction, hosts and network information. Listener Feedback & The Importance of Presence (00:00:17) Hosts discuss listener feedback, including a story about a marriage affected by lack of presence at home. Living in the Present & Mindfulness (00:01:21) Emphasis on being present, mindfulness, and the impact of focusing on the current moment. Choosing Your Attitude & Daily Focus (00:02:18) Discussion on making conscious choices about attitude, actions, and focusing on the day ahead. "Win the Moment" Mantra & Rugby Analogy (00:02:49) Reference to Joe Schmidt’s rugby strategy: focus on winning the present moment, not past or future. The Schmucks Community & Event Explanation (00:04:13) Explanation of the Schmucks community, its events, and the value of shared learning and presence. "Be Where You Are" Lesson from Schmucks Event (00:04:52) Anecdote about Denis Sheridan’s mantra: "Be where you are right now," and its business/life value. Being Present with Family & Cherishing Moments (00:06:29) Personal story about being present with children, valuing quality time, and the lasting impact of presence. Learning from Children and Animals (00:08:09) Reflection on how children and animals naturally live in the present, and quoting Deepak Chopra on presence. Closing Remarks & Call for Feedback (00:09:05) Encouragement to be present, request for listener feedback, and preview of future episode engagement.

What this episode covers

In this episode of "Wellth Talks" from the GK Media Studios Creators Network, hosts Garry Kelly, Pádraic Ó Máille, and Niall Leyden explore the importance of being truly present in both personal and professional life. They share listener stories, discuss mindfulness strategies like “win the moment,” and highlight lessons from children, animals, and community events. The hosts encourage embracing the present, valuing quality time with loved ones, and invite listeners to share feedback and ideas for future episodes. The episode emphasises that living in the moment is key to well-being and success. Please visit:GK Mediahttps://www.gkmedia.ie Atlantic Wealth Managementhttps://atlanticwm.ie Pádraic Ó Máille Smáchthttps://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00)GK Media Studios and Wellth Talks podcast introduction, hosts and network information. Listener Feedback & The Importance of Presence (00:00:17)Hosts discuss listener feedback, including a story about a marriage affected by lack of presence at home. Living in the Present & Mindfulness (00:01:21)Emphasis on being present, mindfulness, and the impact of focusing on the current moment. Choosing Your Attitude & Daily Focus (00:02:18)Discussion on making conscious choices about attitude, actions, and focusing on the day ahead. "Win the Moment" Mantra & Rugby Analogy (00:02:49)Reference to Joe Schmidt’s rugby strategy: focus on winning the present moment, not past or future. The Schmucks Community & Event Explanation (00:04:13)Explanation of the Schmucks community, its events, and the value of shared learning and presence. "Be Where You Are" Lesson from Schmucks Event (00:04:52)Anecdote about Denis Sheridan’s mantra: "Be where you are right now," and its business/life value. Being Present with Family & Cherishing Moments (00:06:29)Personal story about being present with children, valuing quality time, and the lasting impact of presence. Learning from Children and Animals (00:08:09)Reflection on how children and animals naturally live in the present, and quoting Deepak Chopra on presence. Closing Remarks & Call for Feedback (00:09:05)Encouragement to be present, request for listener feedback, and preview of future episode engagement.