EPISODE · Jan 27, 2019 · 0 MIN

#152 Intermittent Fasting Update

from Hemingway's Heart - A Quality of Life Podcast-Plant Powered

Ep: #152 Intermittent Fasting Update Today’s podcast is about my recent findings and weight loss due to realizing that my morning ritual was sabotaging my weight loss goals. I go over how the morning ritual… something with calories and or sugar created a strong surge of the ghrelin hormone also known as the hunger hormone. … Continue reading #152 Intermittent Fasting Update →

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