#153 Nycklar till ett bra liv med adhd (och utan)

What this episode covers

I det här avsnittet pratar jag med skolprofilen och rektor Annika Sjöberg om hur det är att få adhd i vuxen ålder. Annika har hittat nycklar till att få livet att fungera bättre med adhd och har genom sin egen diagnos förändrat sin syn på arbetet med elevhälsa efter sin egen diagnos. Vi pratar om nycklar till ett bra, hållbart liv över tid - exempelvis sömn, motion, mat, återhämtning och fokus. Vi pratar därför en del om "hälsotallriken" som du kan ladda ner själv på https://kristinabahr.se/halsotallriken Använd hälsotallriken för att ge dig själv en överblick och följa dina vanor över tid för att bli bättre medveten om dina vanor och ditt mående. Som Annika säger i avsnittet "Det är jobbigt att leva" - men det här avsnittet kan kanske bidra till ökad självkännedom för dig - som de gamla grekerna sa: "känn dig själv". För kontakt med Kristina - skicka mejl till [email protected] Ha en skön sommar! Håll kontakten genom Kristinas Community på https://kristinabahr.se/community eller följ på Youtube: https://youtube.com/@kristinabahr.exist. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Hjärnpodden - Kristina Bähr?

This episode is 41 minutes long.

When was this Hjärnpodden - Kristina Bähr episode published?

This episode was published on June 30, 2024.

What is this episode about?

I det här avsnittet pratar jag med skolprofilen och rektor Annika Sjöberg om hur det är att få adhd i vuxen ålder. Annika har hittat nycklar till att få livet att fungera bättre med adhd och har genom sin egen diagnos förändrat sin syn på arbetet...

Can I download this Hjärnpodden - Kristina Bähr episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.