153: Unlocking Your Optimal Health & Wellness with Dr. Cari Jacobson

What does it mean to Be Optimal?In a world where the quest for holistic wellness often feels overwhelming, identifying our personal path to health is crucial. As many grapple with physical, chemical, emotional, and energetic challenges, Dr. Cari Jacobson stands out in the field of holistic health. She has dedicated her career to supporting individuals on their unique healing journeys. Dr Cari joins me on Mystical Sisterhood this week to share how you can access your most optimal health.A proponent of cutting-edge therapies, Dr. Jacobson’s practice employs light and sound frequency to support healing. This approach aligns with the growing understanding that frequency and vibration can significantly impact our health. Her commitment to offering affordable access to such therapies underpins her dedication to ensuring that everyone can benefit from advanced healing modalities.Importantly, Dr. Jacobson emphasizes the role of emotions in health. She highlights the impact of emotional energy on physical well-being and champions a variety of techniques to help individuals release subconscious emotional patterns, promoting a holistic healing process.Dr. Cari Jacobson embodies a unique fusion of science, sensitivity, and spirit. Her dedication to holistic healing encourages us all to rethink our approach to health, advocating for a world where wellness is a dynamic, integrative process. We talk about:00:00 Introduction 02:26 The Journey to Be Optimal07:56 Discovering Applied Kinesiology15:57 The Importance of Holistic Health21:38 Personal Health Transformations25:26 Understanding Metabolic Health33:53 Metabolic Health and Menopause35:53 The Importance of Hormones41:32 Light and Sound Therapy45:56 Preventative Health and Wellness50:40 Emotional Health and Healing56:01 Conclusion and Final ThoughtsResources mentioned in this episode:Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies One-on-One Coaching: Schedule a Discovery Call HereFor 10% off your purchase at  WellGroundedHome, use code Sisterhood10 at checkout or use this link. About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Dr. Cari Jacobson Instagram: https://www.instagram.com/drcarij / https://www.instagram.com/beoptimal/ Facebook: https://www.facebook.com/cari.jacobson.5/ LinkedIn: https://www.linkedin.com/in/cari-jacobson-632b12a/ Website: https://www.beoptimal.com/drcarijacobson / https://www.drcarij.com/ Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at [email protected] to inquire about coaching, podcasting & speaking engagementsThanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Disclaimer: This information in this podcast is to be used for educational and informational purposes only and solely as a self help tool for your own use. I am not providing medical, psychological or nutrition therapy advice. You should not use this information to diagnose and treat any healthy problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation. For my full disclaimer, visit https://www.maureenspielman.comSubscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.