#156 - Mental Journaling

Episode 156 of the The Declaration Podcast podcast, hosted by Tyler Declare, titled "#156 - Mental Journaling" was published on August 24, 2021 and runs 22 minutes.

August 24, 2021 ·22m · The Declaration Podcast

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Episode Description

This week on the show, Ty recaps his week, including the improvements he’s seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful for resistance.

Every day in every way, you’re getting better and better.

Show/topic ideas? Let me know: [email protected]

Support the Show: www.patreon.com/thedeclarationonline

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