#157 The Midlife Edit: Creating Space for Your Soul to Breathe

Summary:Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you’ll learn how to create margin, reclaim peace, and make space to hear God’s voice again.💡 What You’ll LearnWhy our souls need quiet in a noisy worldHow digital clutter blocks peace and purposeFive practical tools to help you unplugA simple “digital Sabbath” challenge to reset your spirit🧰 Five Tools to TryNewsfeed Eradicator – Removes social feeds, replaces with inspirationBrick – Blocks distractions so you can be fully presentThe Newsworthy – 10-minute news podcast without the overwhelmOne-Minute Pause App – Simple daily pause to reconnect with God1000 Hours Unplugged – A challenge to track intentional offline time🕊️ Faith Anchor“Be still, and know that I am God.” — Psalm 46:10✅ Simple Shift ChallengeTake one evening to unplug completely—no notifications, no scrolling.Sit in the stillness and ask:“What have I been too busy to hear?”📬 Connect with ShellyNewsletter: midlifemadesimplepodcast.comInstagram: @shellyniehausShare your #MidlifeEdit: How are you creating space for your soul to breathe? Resources:Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayerRooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter