16. 8 Reasons Why Eating Enough Protein Matters

Do you actually know why you're trying to eat more protein — or are you just doing it because someone told you to?In this episode of The Basics of Balance, I'm sharing 8 reasons why eating enough protein matters, even if you don't care about building muscle or making physical changes. The intentions behind your actions matter, and I hope these reasons give you something deeper to hold onto — especially on the days it's not easy.The more you understand why you're doing something, the more likely you are to actually make it happen.Subscribe for more brain gains to help you focus on the basics of what a healthy & balanced lifestyle can look like.Comment below - What are some reasons YOU prioritize protein in your diet?  Do you have a question you want me to answer on the show or a topic you want me to cover? Fill out the form below and let me know!https://forms.wix.com/f/7052348738324398977Join my newsletter for more brain gainz:https://forms.wix.com/r/7064968032702955562Ways we can work together:1:1 Coaching Application:https://form.jotform.com/habitconsulting/coachingapplicationTrain With Me Training Membership4x/week: https://coach.everfit.io/package/EQ6640473x/week: https://coach.everfit.io/package/JR9980211x Custom Nutrition Planhttps://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V#BasicsOfBalance #ProteinMatters #EatEnoughProtein #HealthAndWellness #MindfulEating #ProteinTips #WellnessJourney #NutritionPodcast #HealthEducation #IntentionalHealth #ProteinIntake #HealthyEating #NutritionTips #WellnessPodcast #EatMoreProtein #IntentionalLiving #NutritionEducation #HealthTips #ProteinGoals