#16 - Creatine, Protein, and the Truth About Supplements

In this episode, we break down the two supplements that can benefit the majority of people—without the hype, confusion, or marketing noise.You’ll learn:Why creatine is one of the most researched and trusted supplements for performance, recovery, and long-term healthThe real importance of daily protein intake, and how protein powder can be a simple tool to stay consistentWhat to look for in supplement brands, including third-party testing, clean ingredients, and transparency The brand I personally trust and use at Bar Raising Fitness, and why quality mattersMy preferred supplement brand:LEGION ATHLETICSUse code BARRAISING for 20% off first order, then double reward points on all future ordershttps://legionathletics.rfrl.co/54d9e