16. Following Joy - The Slowdown

What this episode covers

This week I’m reflecting on something simple that helped shift my nervous system: repotting a plant with my kids. It reminded me how easily pressure can pull us away from the small moments of joy that actually help us feel regulated. In this episode, we explore how joy, curiosity, and presence can gently bring the body back into balance. I’ll also guide you through a somatic practice to help you notice where your energy wants to move and follow one small spark of what feels nourishing.Take a breath. Let’s slow down together.Connect with me:🌱⁠⁠Follow me on Instagram⁠⁠🌱⁠⁠Ways to work with me⁠⁠🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

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Frequently Asked Questions

How long is this episode of The Slowdown?

This episode is 14 minutes long.

When was this The Slowdown episode published?

This episode was published on March 11, 2026.

What is this episode about?

This week I’m reflecting on something simple that helped shift my nervous system: repotting a plant with my kids. It reminded me how easily pressure can pull us away from the small moments of joy that actually help us feel regulated. In this...

Can I download this The Slowdown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.