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16 - Gluteus Happiness with Personal Trainer Amy Connell

First published

04/02/2021

Genres:

health

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Summary

Happy glutes = happy life! Today we bring Personal Trainer Amy Connell in to talk about the importance of, you got it, our butts! Specifically the SEVEN muscles that comprise our glutes.  Notables & Takeaways: Strengthening our butts may not change how they look (but they will be stronger and healthier) 😁 5 exercises for happy glutes: Glute Bridges, Lunges, Figure 4 squats, Standing leg abduction, Resistance Band Lateral Steps Resistance bands are awesome and easy to use. For more on Amy Connell, check out her website: https://www.gracedhealth.com/ Her podcast "Graced Health" is awesome and includes a conversation with Nicole here: https://www.gracedhealth.com/nicole-deboom/ Follow her on IG and FB at @gracedhealth        

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