EPISODE · Oct 20, 2023 · 1H 11M
#16 How to Drop Your Blood Sugar by 10 Points - Michelle Sirmons
from Welcome to Wellness · host Ashley Deeley
Michelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods.In today's episode, learn how to reduce cravings, improve energy, and support your metabolism by balancing your blood sugar.6:04: HOW many names for sugar are there?16:29: Fasting insulin17:49: The trouble with 'diet' products21:35: Non-Alcoholic Fatty Liver Disease22:06: (Nonalcoholic Steatohepatitis) NASH28:55: Heightened state of stress causes what?32:35: When you're in a stressed state, your body does not prioritize digestion33:08: How to lower your stress response35:15: Feeding You Lies by Vani Hari35:35: My favorite protein powder (ashleydeeley.com/proteinpowder) 38:23: Digestive Enzymes42:16: Continuous Blood Glucose Monitors43:48: How to drop your blood sugar by 10 pointsWhere to find Michelle Sermons:Being Functional Nutrition Contact PageInstagramThe next My Food is Health program begins November 30, 2023: Apply Here!Links:https://www.instagram.com/michelle_the_rd/https://www.myfoodishealth.com/offers/T7nS2Fzm/checkout
What this episode covers
Michelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods.In today's episode, learn how to reduce cravings, improve energy, and support your metabolism by balancing your blood sugar.6:04: HOW many names for sugar are there?16:29: Fasting insulin17:49: The trouble with 'diet' products21:35: Non-Alcoholic Fatty Liver Disease22:06: (Nonalcoholic Steatohepatitis) NASH28:55: Heightened state of stress causes what?32:35: When you're in a stressed state, your body does not prioritize digestion33:08: How to lower your stress response35:15: Feeding You Lies by Vani Hari35:35: My favorite protein powder (ashleydeeley.com/proteinpowder) 38:23: Digestive Enzymes42:16: Continuous Blood Glucose Monitors43:48: How to drop your blood sugar by 10 pointsWhere to find Michelle Sermons:Being Functional Nutrition Contact PageInstagramThe next My Food is Health program begins November 30, 2023: Apply Here!Links:https://www.instagram.com/michelle_the_rd/https://www.myfoodishealth.com/offers/T7nS2Fzm/checkout
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#16 How to Drop Your Blood Sugar by 10 Points - Michelle Sirmons
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