#16. How To Get Faster

In this episode, Seán discusses everything you need to know about how to get fast, whatever the distance? Some of the topics discuss are; How to get faster over different distances The importance of strength training to get faster The role of aerobic training for speed The importance of a training structure  The role your Vo2 max plays in getting fast How to fuel for harder training days The role of recovery to get faster If you want you want to understand how to get fast over all distances, make sure you give it a listen. If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire