EPISODE · Apr 30, 2026 · 13 MIN

16 | Ozempic (GLP-1's) for Weight Loss - Do You Actually Need It

from Weight Loss With a Side of Grace I Healthy Eating, Ditch All or Nothing Thinking, Strength Training · host Michelle Hill - Health and Fitness Coach for Moms 35+

Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the answer to weight loss or just another version of dieting? If you’re a woman over 35 who feels stuck with weight loss despite doing “all the right things” you’ve probably wondered if GLP-1s are the missing piece. Maybe your doctor has mentioned them. Maybe you’ve seen other women lose weight quickly and thought, “Why does that work for them… but nothing works for me?” In this episode of Weight Loss with a Side of Grace, we’re having an honest, no-hype conversation about GLP-1 weight loss medications. You’ll learn: How GLP-1 medications (like Ozempic and Wegovy) actually work for weight loss The truth about appetite suppression and “food noise” Why weight loss with GLP-1s doesn’t automatically fix your habits What happens when you stop taking weight loss injections The risk of muscle loss for women over 40 (and how to protect your metabolism) Why sustainable weight loss still comes down to habits, nutrition, and strength training This episode is not about telling you what to do. It’s about helping you think clearly so you can decide what’s right for your body and your life, without guilt, pressure, or feeling like you’re doing it wrong. Whether you choose to use GLP-1 medications or not, one thing stays the same: You need simple, sustainable habits that work in real life, especially when you’re busy, tired, and juggling everything. If you’re ready to stop starting over, build a healthy relationship with food, and finally lose weight in a way that lasts, this episode is for you. Next Steps: 📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter 📚Grab your free "How to Lose the Weight Without Trying Harder" quiz to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck 💬Join my free community: www.facebook.com/groups/michelle.transformed/ 🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

What this episode covers

Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the answer to weight loss or just another version of dieting? If you’re a woman over 35 who feels stuck with weight loss despite doing “all the right things” you’ve probably wondered if GLP-1s are the missing piece. Maybe your doctor has mentioned them. Maybe you’ve seen other women lose weight quickly and thought, “Why does that work for them… but nothing works for me?” In this episode of Weight Loss with a Side of Grace, we’re having an honest, no-hype conversation about GLP-1 weight loss medications. You’ll learn: How GLP-1 medications (like Ozempic and Wegovy) actually work for weight loss The truth about appetite suppression and “food noise” Why weight loss with GLP-1s doesn’t automatically fix your habits What happens when you stop taking weight loss injections The risk of muscle loss for women over 40 (and how to protect your metabolism) Why sustainable weight loss still comes down to habits, nutrition, and strength training This episode is not about telling you what to do. It’s about helping you think clearly so you can decide what’s right for your body and your life, without guilt, pressure, or feeling like you’re doing it wrong. Whether you choose to use GLP-1 medications or not, one thing stays the same:You need simple, sustainable habits that work in real life, especially when you’re busy, tired, and juggling everything. If you’re ready to stop starting over, build a healthy relationship with food, and finally lose weight in a way that lasts, this episode is for you. Next Steps: 📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter 📚Grab your free "How to Lose the Weight Without Trying Harder" quiz to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck 💬Join my free community: www.facebook.com/groups/michelle.transformed/ 🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

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16 | Ozempic (GLP-1's) for Weight Loss - Do You Actually Need It

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This episode was published on April 30, 2026.

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