16: Self-Compassion As The Ultimate Healing Tool with Tanu Bedi-Seraphim

Tanu Bedi-Seraphim, Conscious Relationship Coach, joins us today to talk about all things compassion. Tanu is a living, breathing example of a soul doing this work on a regular basis. She takes us through Tara Brach’s R.A.I.N. process for applying self compassion. Tanu’s approach to applying compassion to ourselves first in order to understand our patterns is accessible to all of us. She teaches us how it is an invisible tool available to use at a moment’s notice. We also talk about how we are here to heal generational pain and trauma, that it might be what was handed down to us but it’s our responsibility to heal ourselves. I hope you love this needed episode on compassion as much as I did! Enjoy listening!EPISODE TAKEAWAYS (What you'll learn)How compassion can be used as a tool for healingTanu shares Tara Brach’s RAIN processHow Tanu transformed her background of traditional parenting into conscious parenting approachHow the application of compassion turned voices of guilt and shame into loving kindnessHow to prioritize yourself and put a date on the calendar for you & yourself or you and a friendWhat reparenting the parts of ourselves that are no longer authentic looks likeTanu explains generational healing and our responsibility in this healingMentioned ResourcesDr. Gabor Mate https://compassionateinquiry.com/Dr. Shefali Tsabary https://courses.drshefali.com/Suzi Lula https://suzilula.com/Kristen Neff https://self-compassion.org/Tara Brach R.A.I.N. https://www.tarabrach.com/Elizabeth Gilbert https://www.elizabethgilbert.com/Julia Cameron/Morning Pages https://juliacameronlive.com/basic-tools/morning-pages/About the Guest: Tanu Bedi-Seraphim is a certified Conscious Relationship Coach from Dr. Shefali’s Conscious Parenting Institute. She has also studied Dr. Gabor Maté’s Compassionate Inquiry and Suzi Lula’s Soul Care Coaching. She is passionate about empowering her clients in breaking generational patterns and creating meaningful lives that are full of joy, authenticity, and deep connections with their children, partner, and most importantly with themselves. Using mindfulness and compassion as a compass, she teaches effective scientific tools, and helps integrate childhood wounds to support her clients in creating a fulfilling life.Website: https://stillwaterreflections.com/IG: https://www.instagram.com/stillwaterreflections/FB: https://www.facebook.com/stillwaterreflectionsmindfulconnectionsAbout the Host:Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops. Connect with Maureen:Check out her Instagram Learn more about her work at www.maureenspielman.comWant to join our Mystical Sisterhood Membership community? Find out morehere: https://www.maureenspielman.com/mysticalsisterhoodEmail Maureen at [email protected] to inquire about coaching,podcasting & speaking engagements● Want to view Mystical Sisterhood episodes? Visit the Mystical SisterhoodYouTube Channel here: Mystical Sisterhood YoutubeThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.