EPISODE · Apr 22, 2023 · 22 MIN
16. The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)
from Happier ADHD · host Marli Darling
In this episode:I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.TRIGGER WARNING: I touch a few times briefly on sudden loss of a loved one.Check out my programs here! If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.> Prefer to watch with video?Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt> Ready to get your life together, feel great and move towards your goals?Join Energy Empress here for instant access to all programs.Thanks for listening!xox Marli This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com
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16. The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)
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