16. The 5-Minute Morning Habit Your Sleep Depends On

Still waking up tired no matter how many hours you sleep? Dragging through your mornings, crashing in the afternoons, and lying awake at night when you desperately want to rest?It’s not just about food, workouts, or even supplements. It’s about your circadian rhythm, and one of the simplest ways to reset it is what you do in the first 30–60 minutes of your day.In this episode, we’ll cover:Why morning light is one of the most powerful hormone regulators God built into your bodyHow it impacts cortisol, melatonin, thyroid function, energy, mood, and even weightWhat happens when you skip it (flat cortisol curve, restless nights, brain fog, cravings)Simple, practical ways to get morning light—even if you wake before sunriseHow I personally use my Luminette 3 light therapy glasses for early mornings, travel, and jet lag👉🏼 I love these so much that I reached out to the company for a discount for you. At the time of this recording, you can save 15%. Grab them by clicking here.🫶🏼 Let’s Stay Connected📸 @tanya.pennington.miller on Instagram💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.ROOTED IN FAITH. BACKED BY SCIENCE.