16: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part II)

In this episode of the Moment Education Podcast, hosts Grace Schwemmer and Andy Fata-Chan delve into the intricacies of wrist, elbow, and shoulder rehabilitation. They explore various progressions for upper body strength, including push-ups and overhead exercises, while emphasizing the importance of gradual loading and co-contraction strategies. The conversation also touches on creative modifications for rehabilitation and the significance of grip strength in athletic performance.00:00 Introduction and Humor in Podcasting01:55 Transition to Upper Extremity Rehabilitation02:22 Wrist Loading Progressions05:25 Push-Up Progressions and Overhead Pressing09:00 Handstand Walking and Inverted Progressions13:05 General Physical Preparedness (GPP) Strategies19:00 Co-Contraction and Reactive Training23:30 Creative Modifications in RehabilitationIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.