#16 You Shouldn't Be Suffering For Fat Loss

Often people put themselves through way too much suffering for fat loss. Here i break down some common mistakes and what questions you should be asking yourself. How much do you need to suffer in the beginning? How far are you from your goal?...

An episode of the Ricky Brodie - Lean Lifestyle podcast, hosted by ricky, titled "#16 You Shouldn't Be Suffering For Fat Loss" was published on March 24, 2021 and runs 19 minutes.

March 24, 2021 ·19m · Ricky Brodie - Lean Lifestyle

Summary

Often people put themselves through way too much suffering for fat loss. Here i break down some common mistakes and what questions you should be asking yourself. How much do you need to suffer in the beginning? How far are you from your goal? What are your current habits like? Whats your current fitness levels? What’s your training experience? How should your training and nutrition look?

Episode Description