EPISODE · Jul 6, 2019 · 0 MIN

#164 Intermittent Fasting 102

from Hemingway's Heart - A Quality of Life Podcast-Plant Powered

Today’s podcast is a continuation of the basics. For the very basic information listen to intermittent fasting 101 on episode 157. This podcast is where to start and how to start. I go over how deciding on which window of fasting and eating is very personal. There are so many variables to consider. However, no … Continue reading #164 Intermittent Fasting 102 →

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