1664: How to Drop the Quarantine 15 or 20 (WW)

The last 5-6 months have been one of staying in more, sometimes moving less, and for many eating a bit more than we've been used to... And often that extra eating has been filled with some comfort foods and occasional alcohol... All of which can very easily pack on the pounds when we get off track for too long... That's why on today's #CabralConcept 1664 I'd like to share with you a simple mind & body plan to drop the "quarantine 15 or 20" the healthy way - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1664 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)