169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction

Join the free workshop Ayurveda For The Summer Season at http://www.quietmind.yoga In this gentle Hatha class we will work on embodying expansion and contraction.  We become aware of these terms and feel them as we move through our practice. This is a great practice for all bodies, as well as pregnant woman.  Prop suggestions: Sandbag, Bolster, Blanket, Strap, 2 Blocks Links Quietmind Yoga Membership (7 Day Free Trial): http://www.quietmind.yoga Yoga For Beginners Course http://www.quietmind.yoga/beginners Quietmind Astrology Podcast http://www.quietmindastrology.com Yoga Teacher Training Podcast http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Thanks for listening! Jeremy Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Whole Body Yoga, Expansion, Contraction, Prenatal Yoga, Whole Body Yoga, Expansion, Contraction, Prenatal Yoga