17- Breaking Free From Bad Habits

from The Golden Nuggets for Success and Happiness

This episode focuses on practical strategies for breaking free from destructive habits and replacing them with healthier alternatives. From identifying triggers and removing cues, to using accountability partners, commitment devices, and small rewards, listeners learn how to gradually weaken negative behaviors. With clear steps and real-life examples, the episode offers a roadmap to overcoming bad habits and building a more positive, sustainable lifestyle. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 18 minutes long.

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This episode was published on September 20, 2025.

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