17: Chatting about Mindfulness

Episode 17 of the Doorway Chats podcast, hosted by Liliana & Emma, titled "17: Chatting about Mindfulness" was published on February 1, 2022 and runs 31 minutes.

February 1, 2022 ·31m · Doorway Chats

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Summary

Hello there listener! We are continuing our mini theme of health & wellness! In this episode, Emma & Liliana discuss mindfulness and its benefits, with some laughs along the way. You'll learn about the many, MANY benefits of being mindful, and debunk the mindfulness = meditation belief (which Liliana totally had...but we'll get into that!). Towards the end, we also do a 4 minute Body Image meditation. Let us know how you feel after it! Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

Episode Description

Hello there listener! We are continuing our mini theme of health & wellness! In this episode, Emma & Liliana discuss mindfulness and its benefits, with some laughs along the way. You'll learn about the many, MANY benefits of being mindful, and debunk the mindfulness = meditation belief (which Liliana totally had...but we'll get into that!). Towards the end, we also do a 4 minute Body Image meditation. Let us know how you feel after it!

Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

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