17: Chatting about Mindfulness - Doorway Chats

What this episode covers

Hello there listener! We are continuing our mini theme of health & wellness! In this episode, Emma & Liliana discuss mindfulness and its benefits, with some laughs along the way. You'll learn about the many, MANY benefits of being mindful, and debunk the mindfulness = meditation belief (which Liliana totally had...but we'll get into that!). Towards the end, we also do a 4 minute Body Image meditation. Let us know how you feel after it! Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

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Frequently Asked Questions

How long is this episode of Doorway Chats?

This episode is 31 minutes long.

When was this Doorway Chats episode published?

This episode was published on February 1, 2022.

What is this episode about?

Hello there listener! We are continuing our mini theme of health & wellness! In this episode, Emma & Liliana discuss mindfulness and its benefits, with some laughs along the way. You'll learn about the many, MANY benefits of being mindful, and...

Can I download this Doorway Chats episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.