#17 Jak zhubnout tuk, Jak nabrat svaly, Efektivně

from Tělo & Duše · host Robin Vesely

Dneska se podíváme na to, jak efektivně zhubnout nebo nabrat váhu. Probereme podrobněji kalorický deficit a jak si spočítat bazální metabolismus. KALKULAČKA NA VÝPOČET KALORICKÉHO PŘÍJMU: https://www.michaljoseftoth.cz/kalkulacka

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