17. Managing Teen Anxiety with Special Guest Marla Dakin, LCSW

Full video available at https://www.youtube.com/@Built-InBestiesTikTok: https://www.tiktok.com/@builtinbestiespodcastWe want to first thank Marla for being so gracious with her time and being our first guest on our podcast. We wanted to close out Mental Health Awareness Month in a meaningful way and Marla was instrumental in making this happen. Please check out her social media and countless other resources she has to offer to kids and parents alike.Marla's Website: https://marladakin.com/Farmington Valley Counseling Center: https://fvcounseling.com/Marla's Instagram: https://www.instagram.com/marladakin/In this special episode of Built-In Besties, we welcome our first guest, anxiety and mental health specialist Marla Dakin. Join us as we dive deep into essential conversations on teen anxiety, mental health, self-care, and the impact of social media. Marla shares insightful tips on validating children’s feelings and fostering resilience. We also explore growth mindsets and practical strategies for parents and teens to manage stress and anxiety effectively. Don't miss out on this valuable and heartfelt discussion. Be sure to subscribe, like, and check out Marla’s resources for more support.00:00 Welcome to Built-In Besties00:05 Introducing Our Special Guest: Marla Dakin00:32 Candle of the Week01:41 Marla Dakin Joins the Conversation02:07 Marla's Resources and Tips03:16 Understanding and Validating Anxiety09:56 Balancing Self-Care and Resiliency15:13 Coping Strategies for Anxiety23:31 Emerging Trends in Teen Mental Health25:05 Social Media and Generation Z26:13 Balancing Social Media Use27:46 Parental Guidance and Safeguards33:26 The Impact of Algorithms38:49 Embracing a Growth Mindset44:23 Reflections on Parenting48:53 Middle School Challenges52:59 Final Thoughts and Farewell This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit builtinbestiespodcast.substack.com