17| Resolutions Vs Intentions: How to Create Real Change Without Burnout

from Rise, Reclaim & Renew · host joaniemindfitness

Are your tired of New Year's resolutions that start strong and fade fast? In this episode, we explore the powerful difference between resolutions and intentions and why intentions lead to lasting change without burnout. wellnesswithjoanie.com

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This episode is 13 minutes long.

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This episode was published on January 5, 2026.

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