EPISODE · May 13, 2025 · 22 MIN
17: The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
Let’s talk about the subtle ways diet culture still manipulates you—even after you’ve ditched the scale and sworn off meal plans. This episode is for the recovery girlies who know better but still feel guilty after a cookie… or who wonder if maybe they “just need more discipline.” If that’s you, grab your coffee and listen in—we’re rewriting the script today.This episode covers:Why bingeing isn’t a failure—it’s a survival responseHow sneaky perfectionism masks itself as “clean eating”Why healing doesn’t require perfection, only safetyLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
Let’s talk about the subtle ways diet culture still manipulates you—even after you’ve ditched the scale and sworn off meal plans. This episode is for the recovery girlies who know better but still feel guilty after a cookie… or who wonder if maybe they “just need more discipline.” If that’s you, grab your coffee and listen in—we’re rewriting the script today.This episode covers:Why bingeing isn’t a failure—it’s a survival responseHow sneaky perfectionism masks itself as “clean eating”Why healing doesn’t require perfection, only safetyLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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17: The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)
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