17. What are you tending to? - The Slowdown

What this episode covers

This week I’m reflecting on the idea of tending—the small, intentional ways we care for the spaces, people, and parts of ourselves that matter most. As spring begins to quietly make its way in, I explore how growth often happens through gentle attention over time rather than pressure or urgency. The episode includes a gentle somatic practice to help you feel more grounded, supported, and present in your body.Take a breath. Let’s slow down together.Connect with me:🌱⁠⁠Follow me on Instagram⁠⁠🌱⁠⁠Ways to work with me⁠⁠🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠Be sure to hit "Subscribe" or "Follow" so you don't miss an episode! Leave a comment below: what are you wanting to tend to right now?

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Frequently Asked Questions

How long is this episode of The Slowdown?

This episode is 11 minutes long.

When was this The Slowdown episode published?

This episode was published on March 18, 2026.

What is this episode about?

This week I’m reflecting on the idea of tending—the small, intentional ways we care for the spaces, people, and parts of ourselves that matter most. As spring begins to quietly make its way in, I explore how growth often happens through gentle...

Can I download this The Slowdown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.