170. What to Know About Treating Sarcopenic Obesity with Robert Linkul, CPT

Have a question you want answered on the podcast? Send us a text!Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with excess body fat. It makes moving around and doing normal everyday activities challenging. This decline in physical activity also leads to low bone mass and an increased fall and fracture risk. Sarcopenic obesity can be treated and reversed with lifestyle changes. Learn how in this episode. Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year.Highlights From This EpisodeNew things learned since last conversation and training frequency.A deep dive on sarcopenia and sarcopenic obesity. Tips for consistency in strength trainingNew Year’s Resolutions and tips regarding getting to the gym. The “grace” period and what it tells us about exercise.How to break past what you think your body’s limit is. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Be Stronger Fitness>> Training The Older AdultResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]