171: The Power of The Pause. How Stillness Unlocks Creativity, Purpose, and Nervous System Healing | Steph Radkay

What if the next step in your life isn’t something you need to figure out… but something you will feel in your body?In this episode of Mystical Sisterhood®, Steph Radkay returns to share how her work has evolved by following intuitive nudges, embracing stillness, and trusting the creative process. From blending movement and sound healing to supporting families through life transitions, Steph opens up about what it really looks like to say yes, even when it’s uncomfortable.This conversation explores creativity, nervous system healing, and the courage it takes to listen inward instead of chasing what’s expected. If you’re in a season of change or craving more alignment, this episode will meet you there.What you’ll learn in this episode:How sound healing supports emotional regulation and the nervous systemWhy pause and stillness are essential for creativity and clarityHow to trust your intuition, even when fear is presentThe role of curiosity in personal growth and aligned decision-makingWhy saying yes to unexpected opportunities can expand your purposeHow your unique experiences shape the way you serve othersA simple daily practice to strengthen self-love and inner alignment We talk about:00:00 Following your soul’s nudges02:00 Steph’s journey and evolving work06:00 Blending movement, sound, and healing09:00 The power of pause in creativity12:00 Listening, refining, and trusting your process16:00 Saying yes to unexpected opportunities19:00 Sound healing and end-of-life support23:00 Moving through fear and growth27:00 Breaking patterns and reconnecting inward31:00 Working with children and early awareness35:00 Rethinking busyness and success39:00 Authenticity, comparison, and self-trust43:00 A daily self-love practiceResources mentioned in this episode:Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies One-on-One Coaching: Schedule a Discovery Call HereAbout the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with StephInstagram: https://www.instagram.com/trebled.souls/ LinkedIn: https://www.linkedin.com/in/stephanieradkay/Facebook: https://www.facebook.com/Trebled.Souls3/ Website: https://www.trebledsouls.com/ Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at [email protected] to inquire about coaching, podcasting & speaking engagementsThanks for listening! If this episode resonated, share it with someone who might need it.Have thoughts or questions? Leave a comment, we’d love to hear from you.Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com.Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show.#SoundHealing #NervousSystemRegulation #PersonalGrowth