178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer)

“You cannot go to divorce court with your body.” - Kimberly Spencer   Today's featured bestselling author is fellow Virgo podcast host, award-winning high-performance coach, and health junkie, Kimberly Spencer. Kim and I talk about her new book, awareness and more!    Key Takeaways: Do not treat your body like a side chick.   Don’t wait for a specific moment to find and have fulfillment.   Take time to acknowledge how far you have come when you collect wins in life.   Everyone has a different thought process around food and their bodies.   “Everything in our life is a relationship.”   Kimberly's Site: https://crownyourself.com/    Check out Kimberly's Super Special Awesome Programs!!! This post contains affiliate links, meaning, I recommend products and services I’ve used or know well, and I may receive a commission if you purchase them too (at no additional cost to you.)   #RuleMyBody Self-Study Course: https://www.crownyourselfmembers.com/a/9039/ei6JMvcq #MindYourBusiness Self Study Course:https://www.crownyourselfmembers.com/a/13262/ei6JMvcq  #ProductivityPower Self-Study Course: https://www.crownyourselfmembers.com/a/13263/ei6JMvcq      The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-heroine      Related Episodes: 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia   97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker   114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): http://goingnorth.libsyn.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis