This is Optimal Living Daily, Episode 1794, How to Be Your Own Guru by Randy Kay of NaturallyRandyKay.com and your narrator, Justin Mollick, reading you blogs every single day of the year to help you live a more meaningful life. We have a bunch of shows doing just this search for Optimal Living Daily in the podcast, have your choice and subscribe for free to listen to any or all of them. And for now, let's get right to it as we optimize your life. How to Be Your Own Guru by Randy Kay of NaturallyRandyKay.com Remember that one actor in that one movie?
I just saw it. It's that guy who used to be in one of those hospital dramas, I think, and he's got the hair. He's one of my favorites. It's right on the tip of my tongue.
I'll think of it later. Anyway, there's a lot of information out there, a lot of advice and programs and products up the wazoo, promising to solve all your problems. It's overwhelming and downright impossible to stay on top of it all and to feel like you have enough. But today, I pose a solution to this by asking you a few questions.
What if you already have everything you need? What if you already knew how to feel better and move forward in the healthy life you are wanting to create? You see, you know more than you think. And maybe, just maybe, that guru you seek could already be within just waiting to guide you along.
No pilgrimages or new products or subscription fees require. Let me be the first one to admit that I'm a bit addicted to self-improvement. I love taking courses and workshops. I love learning new ways to help others.
I love researching and trying new, good quality products that are more in alignment with my values. I think this love is a strength I have and it's been very rewarding for me. But, every strength is also a weakness. And the other side of this is that it's easy to forget what I've already learned and what I've already gained.
I have so many resources to tune into to help me whenever I need them. Perhaps you can relate. How many books have you read or classes have you taken that's left you feeling like you have actually mastered or fully taken on the subject matter? Is there more you could gain from revisiting these tools you were given?
What about with products? Are there essential oils or teas or other self-care tools that you bought with the best intentions? But now they are collecting dust. Remembering these solutions is kind of like trying to think of that one actor's name.
You know you know it. You have this deep knowing that it's in the files of your brain, but you quickly check Google instead of pausing and searching your own knowledge to remember. When you get a headache or have a breakdown or have a muscle pain, it's something within you trying to get to the surface to tell you that you don't have to suffer. It's right on the tip of your tongue, but you shove it away with a new, sexy remedy.
Next time you are yearning for a new solution to a problem, try taking a pause, read some space, and ask yourself if there's anything else you already have that can help you feel better. Is there a breathing exercise or stretch you've learned to try? Do you have an old handout from a physical therapist or from me that could give you some refreshing insights? You're a smart person.
If you are hearing this post, chances are you spend a fair bit of time acquiring a lot of knowledge about how to help yourself. Go back to your resources, refresh, remind, repeat. Save yourself the stress of trying to find some new solution. Stop fooling yourself that all you need is something bigger and better.
Trust your inner wisdom, and after you've used all the tools in your tool belt, then and only then seek out more tools. This advice might seem a little bit counterintuitive for me, given the fact I offer online self-care courses and events. But it's because I work with a lot of students and offer a lot of resources, I can attest to the issue that it's so easy to forget valuable tools we have invested in gaining. My challenge for you is to grab a piece of paper or pull up your online writing software of choice and answer the following prompts.
Number one, what issue am I craving to resolve right now? What is causing me the most grief? Number two, have I read a book or online resource already about ways to help with these issues? If so, have I fully tried those suggestions and given the time to work?
Number three, are there other resources or products I own that I can revisit? If so, have I read all the literature about them and followed its advice? Number four, are there people I already know and trust that I can reach out to for help? Number five, what has helped me in the past, even if it only helped a little bit?
Could I make those things more a part of my everyday life? Could I deepen my practice with those things? Number six, based on what I already know, how would I advise a loved one going through the same thing? Can I apply that same advice to myself?
Hopefully these questions help you get on the track of digging into your current wisdom. You have so much wisdom within you. Take the time to listen and trust what you hear. Oh, wait, is George Clooney?
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I'll give you any short for this Sunday episode. Have a great day, great weekend if you're listening in real time, and I'll see you tomorrow, where you're optimal life. Oh, wait.