18 | 5 Tips on How to Eat for Fat Loss After 40 (#4 Might Surprise You)

Why does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before? If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a slower metabolism, you’re not imagining it. Changes during perimenopause and menopause can impact how your body stores fat, responds to stress, and uses energy but that doesn’t mean you’ve lost control. In this episode, we’re breaking down weight gain after 35, why your old strategies aren’t working anymore, and how to start working with your body instead of fighting against it. You’ll learn: Why belly fat increases after 35 (and what’s actually normal) Why doing the “same things” isn’t getting you the same results anymore Practical ways to adjust your habits for sustainable fat loss after 40 If you’ve been thinking, “My body is working against me” or “I guess this is just part of getting older,” this episode will help you understand what’s really going on and remind you that you still have control. You don’t need a more extreme diet or to start over again. You need a strategy that fits this stage of life, one that supports your body, your schedule, and your long-term health. Next Steps: 💬Join my free community: www.facebook.com/groups/michelle.transformed/ 🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com 📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter