#18 - Benefits Of Walking

In this episode Charlie explains how walking not only why it's a better option for you when it comes to your fat loss goals but also how it can help you create consistency and benefit your health.

An episode of the Ricky Brodie - Lean Lifestyle podcast, hosted by ricky, titled "#18 - Benefits Of Walking" was published on December 15, 2021 and runs 10 minutes.

December 15, 2021 ·10m · Ricky Brodie - Lean Lifestyle

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Summary

In this episode Charlie explains how walking not only why it's a better option for you when it comes to your fat loss goals but also how it can help you create consistency and benefit your health.

Episode Description

In this episode Charlie explains how walking not only why it's a better option for you when it comes to your fat loss goals but also how it can help you create consistency and benefit your health.