#18 Building resilience when faced with trauma & stress

Rosie Nerney has literaly had to climb out of thick mud to overcome many challenging and traumatic moments in her life and I find her to be someone I consider to be a lighthouse, a true inspiration and an example of what being resilent looks like… so naturally I wanted to share her story with you and share the powerful techniques she uses to overcome trauma and importantly help ourselves to understand trauma and how it works within the body.  I hope you enjoy this episode as much as I did.  To learn more about Rosie and how she can support you visit her website here Follow Rosie on Instagram