18 Bulking on Keto

Episode 18 of the The Rambling Beard podcast, hosted by John Murray, titled "18 Bulking on Keto" was published on January 4, 2022 and runs 26 minutes.

January 4, 2022 ·26m · The Rambling Beard

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Summary

Lately I’ve had this conversation with multiple people at the gym, they talk about how hard it is to bulk on low carb. Or how to add a little more calories in the diet that they are currently on. Overall the answer is simple, pick your proteins correctly.

Episode Description

Lately I’ve had this conversation with multiple people at the gym, they talk about how hard it is to bulk on low carb. Or how to add a little more calories in the diet that they are currently on. Overall the answer is simple, pick your proteins correctly.

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