18. Cepillado después de cítricos

Este es el episodio 18 del podcast Tú Higienista OnLine de @tuhigienistaonline, publicado el 31 de marzo de 2026. Puedes dejar comentarios de texto y audio en este enlace. Hola, hola, ¿cómo están mis PrestoCast? Venga, vamos por el tip de hoy. Hoy quiero hablarte de algo que muchas veces pasamos por desapercibido y es que nos cepillamos los dientes justo después de tomar bebidas ácidas o comer cítricos. Y esto no siempre es lo mejor. Cuando consumimos alimentos o bebidas como zumo de naranja, de limón, refrescos, vinagre, el esmalte dental queda más vulnerable durante un rato. Es mejor evitar en ese momento el cepillado. ¿Qué aconsejo? Pues enjuagarte con un poquito de agua para bajar un poquito la sire del pH de la boca Y esperar a que pasen entre 20 a 30 minutitos para realizar el cepillado Así que ya lo sabes, un pequeño cambio que puede proteger muchísimo tus dientes a lo largo Así que nada, recuerda que no solo es importante el cepillado, sino también la forma y cuando lo hacemos Un besito y hasta la próxima

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