#18 - How To Know If You're Training Hard Enough

Episode 18 of the The Resilience Institute Podcast podcast, hosted by Hayden Egerton, titled "#18 - How To Know If You're Training Hard Enough" was published on May 3, 2022 and runs 12 minutes.

May 3, 2022 ·12m · The Resilience Institute Podcast

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Summary

In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to stop just before full failure, and two ways to improve your accuracy and reliability of figuring out how hard you're actually training. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain ...

Episode Description

In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to stop just before full failure, and two ways to improve your accuracy and reliability of figuring out how hard you're actually training.

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