#18: Joy Is Contagious — Be the One Who Goes First

They say joy is contagious—so what if you were the carrier?In this episode of Go, Get a Life, we’re unpacking what it means to choose joy—on purpose. Not when life’s perfect, but right in the middle of the mess. Because joy isn’t a reaction. It’s a choice. A mindset. A ministry. And when you choose it? It multiplies.This episode is a reminder that your presence sets the tone—and your joy might be the very thing someone else is praying for.Here’s what we cover:What it means to be a “joy carrier” and why your presence mattersThe science behind emotional contagion (and how your energy spreads)Why joy doesn’t require perfection—it’s a decision, not a destinationHow to bring light into rooms—without faking, performing, or shrinkingThe spiritual roots of joy (and how scripture calls us to reflect it)Practical habits that help you lead with joy dailyA challenge to intentionally spark light—before the mood strikesJoy is more than a feeling—it’s a strategy. A way to live, lead, and love from a place of hope.Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.Connect with SarahFollow along on InstagramBecome a part of the Facebook GroupCheck out the My Sunrise Phoenix WebsiteSchedule a Chit Chat