# 18 Sitzmeditation (längere Variante)

from Lemon Meditation · host Carina | Lemon Meditation

Sitzen in Stille. Nur du, deine Atmung und der gegenwärtige Moment. Genau darum geht es bei einer klassischen Sitzmeditation. Daher kommt diese Meditation ohne viel Anleitung von mir aus. Du meditierest insgesamt 3x 5 Minuten ganz ohne Unterbrechung. Eine Sitzmeditation ist immer wieder eine schöne Erinnerung daran, was wirklich wichtig ist. Ein Körper, der sich gesund anfühlt. Erfüllt von Energie und Leichtigkeit ist. Ein ruhiger und regelmäßiger Rhythmus von Ein und Ausatmung. Gedanken und Gefühle auch mal nicht zu wichtig zu nehmen. Dich nicht ununterbrochen mit ihnen zu identifizieren. Einfach mal im hier und jetzt zu sein. Jetzt bewsst zu atmen. Bewusst die Stille um dich herum zu genießen. Bewusst in deinen Körper zu spüren. Nicht an mehr zu denken, sondern zufrieden zu sein. Dich daran zu erinnern wie wohltuend und schön Zeit mit dir selbst ist.

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This episode was published on February 11, 2024.

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